An interesting recipe for a sauce came from menshealth magazine.
1 TBSP mustard any kind
1 TBSP soy sauce
1 TBSP honey
1 TBSP brown sugar
1 TBSP cayenne pepper
1/2 TBSP sesame seed oil
This glaze works well with any fish. First cook the fish on one side, in a pan that can go into the oven at 450 degrees. In about two minutes flip the fish, apply some sauce and place back into the oven. Do this again for the next two minutes. Pull the fish out and place fish on plate and pour sauce onto fish, rice, or anything else on the plate that you want to have that flavor.
knowledge for thought=======>>>>Enjoy a healthy meal
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